How to manage stress with meditation

How to manage stress with meditation, is it for you? You health, happiness & harmony is greatly affected by how you react to stressful events – setbacks, deadlines, conflicts & losses.  Oddly enough it is during these times when people tend to let go of their physical world, yet during my darkest hours, physical activity [...]

By |2019-01-16T09:33:53+00:00December 18th, 2014|Blog, muscle building diet|0 Comments

Miss Worlds’ top Body Building Tips

MISS WORLDS’ TOP  BODY BUILDING TIPS - After winning world titles, I think I can give some great body building tips here..... whether you just want to tone up and lose weight or compete, don't be put off by the word body building...its just a phrase and you will have more success following these tips [...]

By |2019-01-16T09:33:53+00:00December 18th, 2014|Blog, Body Building|0 Comments

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