How to manage stress with meditation, is it for you? You health, happiness & harmony is greatly affected by how you react to stressful events – setbacks, deadlines, conflicts & losses. Oddly enough it is during these times when people tend to let go of their physical world, yet during my darkest hours, physical activity [...]
MISS WORLDS’ TOP BODY BUILDING TIPS - After winning world titles, I think I can give some great body building tips here..... whether you just want to tone up and lose weight or compete, don't be put off by the word body building...its just a phrase and you will have more success following these tips [...]
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