4 Best Post Workout Supplement ideas ... Sooo if you said to me "Annie what are the best Post Workout Supplement ideas for my workout regime?" I’d respond with why do I need to ‘supplement’ my diet? Hmmm well, ‘whey’ back in the day we didn't need to supplement our diets because we were not exposed to the [...]
Annie’s easy guide to your Post Workout meal Did you know your post-workout meal may very well be your most important meal of the day? The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels (the STRESS hormone) are [...]
Intermittent Fasting: Feeding the Ego or Fuelling the body In other words every time you put something in your mouth ask yourself, am I having what I want or am I giving my body what it needs? Personally, I fuel the body 6 days a week and feed the ego (or have what I want [...]
So why do we Age and what is Aging? Try these known 4 major theories of aging on for size…. The Wear and Tear Theory – this theory simply states the body and its cells are damaged by over-use and abuse. The wearing out of vital organs, gland and cellular structures is largely [...]
How to manage stress with meditation, is it for you? You health, happiness & harmony is greatly affected by how you react to stressful events – setbacks, deadlines, conflicts & losses. Oddly enough it is during these times when people tend to let go of their physical world, yet during my darkest hours, physical activity [...]
MISS WORLDS’ TOP BODY BUILDING TIPS - After winning world titles, I think I can give some great body building tips here..... whether you just want to tone up and lose weight or compete, don't be put off by the word body building...its just a phrase and you will have more success following these tips [...]
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