Post Workout Meal

 Annie’s easy guide to your Post Workout meal Did you know your post-workout meal may very well be your most important meal of the day? The reason is that when you’re finished with an intense workout, you’re entering a catabolic state  where your muscle glycogen is depleted and increased cortisol levels (the STRESS hormone) are [...]

By |2019-01-16T09:33:52+00:00February 4th, 2015|Blog, muscle building diet|0 Comments

How to manage stress with meditation

How to manage stress with meditation, is it for you? You health, happiness & harmony is greatly affected by how you react to stressful events – setbacks, deadlines, conflicts & losses.  Oddly enough it is during these times when people tend to let go of their physical world, yet during my darkest hours, physical activity [...]

By |2019-01-16T09:33:53+00:00December 18th, 2014|Blog, muscle building diet|0 Comments

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