Annie’s easy guide to your Post Workout meal Did you know your post-workout meal may very well be your most important meal of the day? The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels (the STRESS hormone) are [...]
Intermittent Fasting: Feeding the Ego or Fuelling the body In other words every time you put something in your mouth ask yourself, am I having what I want or am I giving my body what it needs? Personally, I fuel the body 6 days a week and feed the ego (or have what I want [...]
So why do we Age and what is Aging? Try these known 4 major theories of aging on for size…. The Wear and Tear Theory – this theory simply states the body and its cells are damaged by over-use and abuse. The wearing out of vital organs, gland and cellular structures is largely [...]
How to manage stress with meditation, is it for you? You health, happiness & harmony is greatly affected by how you react to stressful events – setbacks, deadlines, conflicts & losses. Oddly enough it is during these times when people tend to let go of their physical world, yet during my darkest hours, physical activity [...]
Subscribe Now to receive a link to your FREE streaming Video of my successful ’Block Training Resistance Workout’ as well as my Annie Hewitt Newsletter packed with freebies and goodies.
