4 Best Post Workout Supplement ideas ... Sooo if you said to me "Annie what are the best Post Workout Supplement ideas for my workout regime?" I’d respond with why do I need to ‘supplement’ my diet? Hmmm well, ‘whey’ back in the day we didn't need to supplement our diets because we were not exposed to the [...]
Annie’s easy guide to your Post Workout meal Did you know your post-workout meal may very well be your most important meal of the day? The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels (the STRESS hormone) are [...]
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