Best Post workout supplement

4 Best Post Workout Supplement ideas ... Sooo if you said to me "Annie what are the best Post Workout Supplement ideas for my workout regime?" I’d respond with why do I need to ‘supplement’ my diet? Hmmm well, ‘whey’ back in the day we didn't need to supplement our diets because we were not exposed to the [...]

By |2019-01-16T09:33:52+00:00February 25th, 2015|Blog, Body Shaping|0 Comments

Post Workout Meal

 Annie’s easy guide to your Post Workout meal Did you know your post-workout meal may very well be your most important meal of the day? The reason is that when you’re finished with an intense workout, you’re entering a catabolic state  where your muscle glycogen is depleted and increased cortisol levels (the STRESS hormone) are [...]

By |2019-01-16T09:33:52+00:00February 4th, 2015|Blog, muscle building diet|0 Comments

How to manage stress with meditation

How to manage stress with meditation, is it for you? You health, happiness & harmony is greatly affected by how you react to stressful events – setbacks, deadlines, conflicts & losses.  Oddly enough it is during these times when people tend to let go of their physical world, yet during my darkest hours, physical activity [...]

By |2019-01-16T09:33:53+00:00December 18th, 2014|Blog, muscle building diet|0 Comments

Miss Worlds’ top Body Building Tips

MISS WORLDS’ TOP  BODY BUILDING TIPS - After winning world titles, I think I can give some great body building tips here..... whether you just want to tone up and lose weight or compete, don't be put off by the word body building...its just a phrase and you will have more success following these tips [...]

By |2019-01-16T09:33:53+00:00December 18th, 2014|Blog, Body Building|0 Comments

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