Intermittent Fasting: Feeding the Ego or Fuelling the body In other words every time you put something in your mouth ask yourself, am I having what I want or am I giving my body what it needs? Personally, I fuel the body 6 days a week and feed the ego (or have what I want [...]
So why do we Age and what is Aging? Try these known 4 major theories of aging on for size…. The Wear and Tear Theory – this theory simply states the body and its cells are damaged by over-use and abuse. The wearing out of vital organs, gland and cellular structures is largely [...]
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