Okay, let’s start at the beginning.  Here are 12 Reasons to Build Muscle Replace & increase muscle tissue Increase Metabolic Rate Increase energy expenditure Increase fat burning Improve functional strength Increase bone mineral density Increase energy and vitality Decrease joint pain and injury Decrease arthritis Decrease osteoporosis Decrease coronary heart disease  Decrease the chances [...]

By |2020-07-20T03:29:55+00:00July 20th, 2020|Body Building|0 Comments

Miss Worlds’ top Body Building Tips

MISS WORLDS’ TOP  BODY BUILDING TIPS - After winning world titles, I think I can give some great body building tips here..... whether you just want to tone up and lose weight or compete, don't be put off by the word body building...its just a phrase and you will have more success following these tips [...]

By |2019-01-16T09:33:53+00:00December 18th, 2014|Blog, Body Building|0 Comments

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