How It Works

Introducing Body Sculpting basics with ‘Block Training – The Total Body Training System’. Block Training has been created by Australian personality Annie Hewitt, 3 times World Natural Bodysculptor in 1999, 2000 and 2006. This record breaking sportswoman and Sunshine Coast dynamo has combined her knowledge and passion for health and fitness into developing a totally unique training method, to get you motivated about movement!

Annie Hewitt’s Block Training program includes The Block Training DVD Basic Steps, an Annie Hewitt Fit Ball, the Block Training Bible and 101 Tips CD Rom. This complete program is designed to give you all the tools you’ll need for a total body work out, and with Annie’s dynamic personality and energetic enthusiasm it is guaranteed to get you moving. And for only 20 minutes a day, there are no more excuses!

Your Total Body Training System

This program is designed to empower “everyday people” with the knowledge they need to set up the mindset for long term results and successful maintenance. Using a unique systemized training technique devised to keep you motivated and deliver an all over body workout. Challenging the legs, back, chest, arms and focusing on abdominal core strength utilising BODY WEIGHT and a SWISS BALL working live from the ground up.

TURN IT ON – train with a World Champion @ home

Block Training Total Body Training System gives you purpose and will change your mindset. It is a well balanced range of exercises and at 3 times a week for just twenty minutes, a manageable, realistic and achievable goal for busy lifestyles. Block Training targets individual muscles and then integrates muscle groups as a whole, increasing the heart rate, thus burning more calories to achieve fat loss over the whole body for optimum results.

The Block Training Unique Concept

The Block Training unique concept targets individual muscles then integrates muscle groups as a whole, increasing the heart rate, thus burning more calories to achieve fat loss over the whole body for optimum results. The Block Training Total Body Training System utilises the ‘Annie Hewitt fit ball’ and your own bodyweight as resistance, providing the perfect stimulus to carve your desired body. You set the intensity, using your body weight, to stimulate and activate your body’s metabolism, facilitating this whole body workout – anywhere, anytime in the comfort of your own surrounds.

Holistic approach to lasting and sustainable weight loss

The Block Training system provides a holistic approach to lasting and sustainable weight loss. Annie believes exercise is as important as nutrition and says, “I want people to understand that for safe and healthy weight loss, exercise is going to be the most beneficial component.

• Exercise Rings and straps
• An Annie Hewitt Fit Ball
• CD Rom 101 Tips and Secrets from a world champion
• Block Training DVD 1 – Basic Steps
• Block Training DVD 2 – Stepping it Up
• Block Training Bible